Fitness Coach
Fitness Coach
Dad follows his daughter during her 5 A.M. jog for the sweetest reasons
A woman going out on an early morning run is showing everyone what being a good father looks like. Social media fitness influencer Orey shared a TikTok praising her father’s protection and motivation to achieve her goals. “I have whatever the opposite of daddy issues are because my dad drives behind me during my 5 […]
Woman with ‘ideal body type’ says she’s obese on inside
One of the realities of adulthood is that friendships morph and change, even if we don’t want them to. As friends who were once close embark on individual life adventures—moving away from home, finding jobs, getting into relationships, starting families—it’s inevitable that friendships will shift and some distancing will happen. That’s life, but that doesn’t […]
18 Pickleball Gifts That'll Help You Ace Any Holiday
In case you haven’t heard, pickleball is kind of a big deal . . . or should we say dill (we had to). The sport is among the fastest growing in America, capturing hearts and causing turf wars with tennis players everywhere it goes. We’ve even seen big names like Olivia Culpo and Selena Gomez […]
Simple Bicep Workout for Women From a Trainer
Picture this: you just got home from the grocery store and you’ve got ten bags full of goodies. There is no way you’re taking multiple trips to get everything inside. Luckily you don’t have to, because you’ve been working out — and specifically targeting those biceps. So you load your arms, flex your muscles, and […]
Should You Work Out When You’re Sick?
To exercise or not to exercise: that is the question for a lot of us when we’re feeling under the weather. For routine exercisers, it can be hard to break the habit, even when you’re not feeling well; other times, it may feel like gentle yoga or a stroll outside could do us some good. […]
Peloton Instructor Tunde Oyeneyin’s Product Recommendations
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment, […]
Ariel Belgrave Fitness and Wellness Gift Ideas
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. We all have that one friend or family member who’s obsessed with their workouts — or maybe they’re just starting their […]
A 50-Minute Strength and Cardio Fitness Remix Workout
This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir Pollard, Selena Watkins, and Khetanya Henderson. If you’re looking for ways to branch out beyond your typical fitness routine, this strength training remix will become your go-to. […]
