Our well-being is our treasure, and we need to protect it. The nice thing is that people generally understand this. For example, 17% of Americans describe their overall health as excellent, and 58% say it’s good. Still, almost nine-in-ten (87%) want to take steps to live healthier longer, and seven-in-ten (70%) want to know the secrets to feeling younger than their age.
Just listen to what your colleagues mention when they get back from a holiday—how long they slept, how much time they spent outdoors, etc.
So, it probably shouldn’t come as a surprise that when Reddit user Bald-Lawyer asked others on the platform to share the best health tips they’ve received, over 1,400 comments poured in, many offering simple, yet effective lifestyle changes. Here’s to looking out for each other!
“Anything worth doing is worth doing poorly”
That can apply to many things.
If meal prep is stressing you out —nothing is stopping you from getting some raw veggies and incorporating them as snacks while figuring out how to make meaningful dietary adjustments.
If you can’t dedicate an hour a day to a structured workout routine —go on a walk, take the stairs instead of always using the elevator, do 50 high knees while you wait for your coffee to heat up, stretch, or do what you can in small increments it still counts and can help.
Just because you can’t jump in headfirst doesn’t mean the change isn’t worthwhile.
Edit: By the volume of responses on this I hope you all feel a little less alone and I hope you can all find one way to make your life easier. Happy Holidays and I’m rooting for you all!!! 🫂
What gets you to complete a goal isn’t being so strict you never break it it’s not letting set backs derail you.
Many people will be good for a bit but then have a bad weekend, get sick and binge or just give in and have their favorite foods. Once people lose the momentum they often say “what’s the point” and jump back into what’s comfortable. However if you want to complete your goal you got to just say “alright that was fun” and go back on to the grind for a few weeks again. Being able to jump back into your good habits is the key not being so obsessed with always staying strict to your diet/workout.
Reading the nutritional labels on stuff. You’d be amazed how so many of the seemingly nutritious food are secretly killing you with lots of sugar, sodium, cholesterol and other harmful things in it.
Want to fix your lower back pain? Work out your core. Get strong you will hurt less. This is true generally as well.
If you are constantly undergoing stress you need to do the opposite and remove your self from the stress. As a massage therapist I have seen what happens to people who work 12+ hours a day who don’t do enough self care and it does not seem pleasant.
Stop going to chiropractors unless your doc or pt recommends you a specific chiropractor.
A great way to tell if a chiro is a scumbag liar is if they make claims like “if I adjust your c7 it will help your stomach issues”. Just walk out if you hear anything along those lines.
Also when chiropractors “adjust” your joints they are simply pushing that joint past its normal range of motion and the bubbles in your synovial fluid make that popping sound. It’s not your bones. It’s not your joint moving back into place.
You’ve got to expend a bit of energy to get some energy. Sounds counterproductive but if you’re feeling fatigued, take a brisk walk or do a short workout or get up and stretch a bit and you’ll get a bit of pep back to last the distance of the day.
“The best exercise is the exercise you’ll do consistently”.
Calories are king. how you consume those calories is what matters. 500 calories is 500 calories but 500 calories of chicken and broccoli is better than 500 calories of potato chips.
Not one more drop of alcohol. Not one. I’ve lost 40 lbs, I’m stronger than I’ve ever been in my life (45M), and my mind is clear as crystal. People get caught up in the socializing factor of drinking 🍸 and it has the potential to destroy lives. I’m glad I snapped out of it!
Two things:
1) It’s actually ok to not eat everything on your plate if it doesn’t spark joy.
2) Meals can count as meals even if they don’t include meat sometimes.
Both are contrary to how I was raised, and both completely changed my life and how I interact with food. Life is so much better now.
Learn to waste food. Too many of us eat past the point of full or eat something we’re not enjoying because we don’t want to waste it. It’s still being wasted, just you’re now the trash can.
Stand on one foot when you brush your teeth.
A very common cause of death among older people is falling. As you age, your nerves slow down a little, your body weight moves around a little, your brain learned how to balance your body when you were about 18, and over 50 years your body isn’t the same, but your brain hasn’t kept up.
So, stand on one foot when you brush your teeth. I do right foot in the morning (starting off on the right foot, hah) and left foot on the evening. My balance is great. Doctor even said so, so I told him about the “stand on one foot when you brush thing” and I think he’s started doing it and also recommending it to his patients.
Spending more time in the fresh air. Meditation and breathing exercises have truly opened my eyes to my health—or rather, its actual state. Just one month of regular practice, and I can already see improvements in my sleep, digestion, and nervous system. Turns out, the brain needs oxygen too! 😅.
Learn to sleep. Literally 1/3 of your life and it’s vital for every other function in your body.
